We've all heard the hype about the hidden evil of "super sizing" and most of us have made adjustments, making us feel less guilty as we drive out of McDonalds with a medium fry as opposed to a large. But unfortunately, this danger is not just in every fast food chain out there, it is everywhere! In our cafeterias, higher-end restaurants, and even in pre-packaged foods we purchase from the grocery store. I personally believe that this specific flaw in the food industry is the most responsible for the social problem of obesity. This is because of the philosophy I live by which is "enjoy everything in moderation." If only all of America could follow this philosophy, then we could all sip our Starbucks (in a tall, not a vinti) and not have to ask for larger chairs to drink it in. Below is an article that is very short and to the point. I know that this is the most effective for us busy college students. Even if you're not a calorie counter, the difference will amaze you and will definitely show how the food industry has inflated our portions, while doing the same to our waistlines. Im not saying that I am physically capable of eating half of the cookie above, but I know that after seeing the calories of two in one cookie...I most definitely won't reach for another! Enjoy? Or happy learning!
Sorry I can not for the life of me figure out how to embed! Ugh
Source: http://www.stumbleupon.com/su/1GdvL9/www.fooducate.com/blog/2010/08/31/four-graphic-examples-of-portion-distortion-youll-be-shocked
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