Its Hard Out Here...when your stomach is screaming at you and you've already used your "swipe"

We all know that feeling, for some of us early risers it hits us around 9:00am or 10:00am....for those who are up later, it perpetuates the debate of breakfast at lunch time or skipping breakfast and going for lunch. This is hunger, and it is a relentless, unforgiving force of nature that we have no choice but to confront several times throughout the day. If we choose not to, it will cause all sorts of fun side effects including: inability to focus, loud and embarrassing noises coming from the abdomen (usually in a quiet environment), and even severe headaches. Now as fun as that sounds, I would rather compromise. I have found a way for us busy college students to do this in a perfectly healthy way with the help of others out there fighting the same battle against mid-meal period hunger pangs. Below are the links to sites that contain the prized information we need to know the difference between a snack and a meal. These two are way to commonly confused, therefore not contributing to optimal physical AND mental health which is everyone's goal right?? Okay well mostly everyone I would imagine. Happy Snacking!

Yayyy for low-calorie snacking!

http://www.wholeliving.com/photogallery/sweet-snacks-under-200

http://www.shapefit.com/best-snacks.html

http://www.shape.com/healthy-eating/top-20-healthy-snacks